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Set weekly goals and weight goals

Save a weekly goal and its application week, then view progress on Home. Also learn to create weight goals from exercise analysis.

App screenshots are shown in Japanese. The steps and captions below are in English.

Steps

  1. Open weekly goals

    In “More” → “Weekly goals”, choose whether to apply them from this week or next week.

    Choose whether goals apply this week or next week, and set weekly muscle-group goals.Enlarge image
    Choose whether goals apply this week or next week, and set weekly muscle-group goals.

  2. Choose the target and goal value

    Open “Set goal” for an exercise or muscle group. For exercises, choose days or completed sets and enter the value. Confirming here only stages the change.

    One-arm cable row goal of 3 days a week. You can choose days or completed sets.Enlarge image
    One-arm cable row goal of 3 days a week. You can choose days or completed sets.

  3. Save at the bottom of the screen

    Scroll to the bottom of the list and read “Changes” and the start date. If correct, press “Save” at the bottom.

    Reviewing proposed goal changes and their start date before pressing Save at the bottom.Enlarge image
    Reviewing proposed goal changes and their start date before pressing Save at the bottom.

  4. Check when the goal takes effect and confirm

    Read the start date and how this week's progress will change in the confirmation screen, then press “Change”.

    Confirmation for changing the goal from this week. Confirm with “Change”.Enlarge image
    Confirmation for changing the goal from this week. Confirm with “Change”.

  5. View progress on Home

    Open weekly goals on Home to see your targets and progress based on relevant records.

    Viewing progress toward saved weekly goals on Home.Enlarge image
    Viewing progress toward saved weekly goals on Home.

  6. Set a weight goal

    Use “Weight goal” in exercise editing or the goal controls in exercise analysis. Choose the supported equipment, metric, and target value, then save.

    Dumbbell bench press weight goal. Choose maximum weight or estimated 1RM.Enlarge image
    Dumbbell bench press weight goal. Choose maximum weight or estimated 1RM.

Apply changes this week or next week

Changing a goal from this week applies the new value to this week's progress. Choosing next week keeps the current goal for this week and switches next week. Earlier goal periods are retained so you can identify the weeks when targets changed.

Match weight goals to the analysis conditions

In exercise analysis, set a goal for a supported metric, such as weight or estimated 1RM. If you use different machines, match the target machine. Not every tracking type supports the same weight goals.

Reaching an estimated 1RM goal is different from lifting that weight once. Read the metric name on the screen.

Case: legs twice a week and chest press by machine

Change the leg exercise goal to 2 days a week starting next week. Set a chest press weight goal for the machine at the station branch. Follow frequency on Home and weight in the exercise graph to review consistency separately from performance.

Organize your usual workout from your notebook into a routine.Enlarge
Organize your usual workout from your notebook into a routine.
One-arm cable row goal of 3 days a week. You can choose days or completed sets.Enlarge
One-arm cable row goal of 3 days a week. You can choose days or completed sets.
Viewing progress toward saved weekly goals on Home.Enlarge
Viewing progress toward saved weekly goals on Home.

The screens use sample records to explain the controls.

Updated: October 27, 2026