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Feature guide

RENMA feature guide

Logging, custom fields, independent left/right values, equipment, analysis and data migration. Find the feature you need.

Basic logging is Free: ¥0. Pro: ¥300/month, ¥2,400/year (¥200/month), or ¥7,800 for Lifetime. Compare prices and features

Everyday logging

History and analysis

Migration and data storage

Free / Pro pricing

Free / Pro

Pro is ¥300/month, or ¥200/month with the annual plan.

Create, enter and analyze custom fields, and configure gyms and machines.

Free

0 JPY

Basic logging, history and basic analysis, free of charge.

Pro monthly

300 JPY / month

A monthly subscription.

Lifetime

7,800 JPY / one-time purchase

Pro features without recurring payments.

Includes an initial 14-day free trial. The trial does not charge you automatically when it ends. These are reference prices for Japan. Check the price and renewal terms shown in Google Play inside the app when purchasing.

Key feature comparison
FeatureFreePro, Lifetime and free trial
Basic logging, left/right values, history and basic analysisAvailableAvailable
Create, enter and analyze new custom fieldsNot includedAvailable
Create and assign gyms and machinesNot includedAvailable
Read and export past custom values and machine informationAvailableAvailable
Export, backup and restoreAvailableAvailable
Bridge importOne slot per 30 days after a successful importNo limit on imports

Free trial, renewal and restoring purchases

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Logging 27 features

Start a free workout

Start logging the exercises you need without creating a routine.

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Start from a routine

Load your usual menu and set templates.

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Resume a workout

Return to a workout in progress.

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Log weight and reps

Record a load and its repetitions.

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Bodyweight, added weight and assistance

Distinguish added weight from assistance for exercises such as pull-ups.

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Log time only

Record hold duration for exercises such as planks.

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Log reps only

Record repetitions without a load.

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Log weight × time

Record how long you hold a weight.

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Independent left/right weight and reps

Keep different loads and reps for each side without leaving either out.

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Left/right defaults and templates

Start unilateral leg or arm exercises from separate default values for each side.

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Log RPE

Record perceived exertion for each set.

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Adjust values with ±

Make small changes quickly.

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Number wheel and previous-value selection

Choose the number wheel, direct entry or a previous value to suit the change.

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Refer to previous performance

Choose today's values while looking at past results.

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Add sets and carry over conditions

Add more sets for the same exercise.

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Add or switch exercises during a workout

Select exercises in the order you actually perform them.

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Completion checks and required-value validation

Distinguish completed sets when calculating totals.

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Reset a value to unrecorded

Correct records while keeping blanks distinct from numbers.

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Pause or discard

Choose whether to continue or discard a workout.

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Finish, partial completion and results

Review what you recorded when finishing.

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Rest timer

Keep track of time between sets.

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Stopwatch in seconds

Time an exercise and enter its duration.

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Autosave and recovery after restarting

Return to your workout in progress.

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Add records for a past date

Create history for a day you forgot to log.

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Reuse a template for past entries

Avoid rebuilding the exercise structure when entering past workouts.

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Edit values and dates in past records

Correct an inaccurate record.

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Delete past records

Remove an unwanted session.

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Exercises, routines, custom fields and machines 24 features

Search and filter the exercise catalog

Find the exercise you need.

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Favorite exercises

Get back to exercises you use often.

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Create and edit exercises

Add your own exercises.

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Archive and restore exercises

Organize your exercise list while keeping its history.

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Exercise defaults and weight increments

Set input increments that suit each exercise.

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Create and edit routines

Save your usual selection of exercises.

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Exercise order and set templates in routines

Set the order and target values for each workout.

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Archive and restore routines

Organize menus you no longer use.

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Define custom fields

Create fields beyond weight and reps. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: text

Notes on form. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: number

Numbers such as seat position. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: single choice

A single condition such as grip. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: yes/no

A fact such as whether you wore a belt. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: weight

Weight information separate from the basic weight field. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: time

Tempo or hold duration. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: distance

Add a distance. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: percentage

Record a percentage. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: number with a custom unit

Specify a level or scale. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Custom field: multiple choice

Record several attachments or other choices. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Manage custom-field options and units

Define meaningful conditions. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Enter and carry over set conditions

Attach form cues and other details to the actual set. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Gym and machine catalog

Distinguish equipment with the same name by gym and ID. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Link exercises and machines

Choose the equipment used for an exercise. Creating and entering new values requires Pro or equivalent access. Reading and exporting past values is Free.

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Resume an exercise-editing draft

Continue setting up fields where you left off.

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History, analysis, photos and goals 26 features

History calendar

Find records by workout date.

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Frequency heatmap

See consistency through shading and numbers.

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Daily details and multiple sessions

Review multiple workouts and sets on the same day.

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Swipe dates and move between recorded days

Browse your history in sequence.

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Home totals and recent records

Review your overall consistency and recent activity.

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Weekly goals and progress

Check goals for exercises and muscle groups.

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Effective week and history of goal changes

Change goals without inadvertently changing past assessments.

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Search and sort exercise analysis

Find the exercise you want to review.

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Estimated 1RM, weight, time and rep trends

Review metrics suited to each tracking type.

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Volume and frequency totals

See the total work for each tracking type.

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RPE trends

Review the effort ratings you recorded.

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Left/right trends and differences

Compare the loads and reps recorded for each side.

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Machine-specific analysis scope

Keep records from different equipment separate.

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Analyze by custom-field conditions

Review the relationship between conditions and performance. Custom-field analysis requires Pro or equivalent access.

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Two-value charts

Compare the relationship between metrics on one screen.

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Date range, zoom and landscape view

Move from long-term trends to individual details.

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View original records and aggregation ranges

Open the records behind a chart.

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Analyze primary and secondary muscle groups

See the work associated with a muscle group.

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Weight and estimated-1RM goals

Set a target line for a particular exercise.

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Add, edit and delete bodyweight records

Keep bodyweight trends alongside your training.

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Add and view photos and notes

Keep images to review changes such as your form over time.

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Check photo storage and delete photos

Manage storage use and unwanted images.

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Weekly, monthly and yearly history summaries

Review records together for each period.

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Personal-best indicators

Identify results that improve on past records.

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Numeric custom-field trends and two-value comparisons

Review your own numbers alongside basic metrics. Custom-field analysis requires Pro or equivalent access.

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Monthly history and photo thumbnails

Browse the month's records and photos together.

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Data, migration and NFC 22 features

On-device storage and offline logging

Keep records on your own device.

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Standard CSV export

Read your records in a spreadsheet.

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Standard JSON export

Take records out in a machine-readable format.

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Selective export

Choose the categories and format yourself.

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Purpose-based presets

Start an export suited to your purpose.

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AI/Bridge Export Pack

Gather context and conversion materials for an external AI.

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Export Current State

Refer to current settings and identifiers during conversion.

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Convert and receive external records with Bridge

Move existing spreadsheet and other records without discarding them. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Import preview and selection

Check the contents before writing them. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Explicit Apply and slot use on success

Apply records only after your confirmation. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Check duplicates

Review repeated imports of the same records. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Import history and undo

Review changes by import.

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Identify older RENMA files

Choose backups and import formats without confusing them. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Import settings prepared with AI in bulk

Set up an initial exercise structure even without past history. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Keep date-only history

Record history without inventing an unknown time. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Save a backup

Preserve everything before changing phones or in case of device failure.

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Preview a backup

Understand the contents and impact before restoring.

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Restore a backup and preserve current data first

Bring saved records and settings back to Android.

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Report damaged or missing photos during recovery

Check for photos missing from a restored backup.

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Register a routine on an NFC tag

Open your usual menu with a tag of your choice.

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Launch logging with NFC

Skip selecting a routine on screen.

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Directly import older RENMA-specific CSV files

Move supported older files without AI. Supported older RENMA-specific CSV files can be imported on Free without an import-count limit.

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Setup, plans and accessibility 14 features

First launch and basic setup

Start using the app with basic fields alone.

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Japanese, English, Spanish and German

Choose the display language that suits you.

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kg/lb unit settings

Match the weight unit you use.

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Appearance, colors and muscle icons

Choose a display that is easy to read.

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Rest duration, sound, vibration and notifications

Adapt rest notifications to your environment.

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Free and paid-feature information

Understand what is available before purchasing.

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Initial 14-day Trial

Try the paid features for the first time.

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Monthly, annual and Lifetime purchases

Choose a plan that suits how you use RENMA.

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Restore purchases and manage subscriptions

Check your purchase status.

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Keep history after paid access expires

Read your own records even after paid access ends.

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Purchase status while offline

Understand paid-feature availability without a connection.

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Text scaling, tap areas and screen-reader labels

Make basic actions easier to read and tap.

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Help, data handling and support

Find the right guidance when you need help.

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Android compatibility

Check the device requirements.

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Input, import and data protection 10 features

Direct entry for basic values

Type a value as an alternative to the number wheel.

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Preview and apply Bridge setting changes

Review and apply changes to settings. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Undo Bridge setting changes

Undo the settings changes made by an import together.

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Back up your history, settings and photos

Preserve import-management information as well.

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Improved monthly photo loading

Load the photo list more efficiently.

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Set weight increments in bulk

Configure increments for multiple exercises at once.

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Improved controls on narrow screens

Keep key actions accessible at narrow widths.

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Shared references to new exercises within an import

Explicitly use the same new exercise in history and routines. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Import assistance weight with its sign preserved

Move past assistance values without incorrectly converting them to added weight. Free allows one successful import per 30 days. Creating or changing definitions has separate paid-plan conditions.

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Check the result of an interrupted import

Check what was applied after closing or restarting.

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Updated: October 27, 2026