Skip to content

How to use

How to use RENMA

From your first workout to detailed settings, analysis, migration and backups. Find the steps for each task.

Logging and settings

Record your first workout in RENMA

Read →How to use

Start a workout and log sets

Read →How to use

Enter values and set weight increments

Read →How to use

Create a left/right exercise and log each side

Read →How to use

Create custom fields and use them in sets

Read →How to use

Register gyms and machines and select them in sets

Read →How to use

Add, edit and archive exercises

Read →How to use

Create routines and set templates

History, analysis and progress

Add or correct past records

Read →How to use

Read records and totals from the calendar

Read →How to use

Use trend charts, conditions and two-value comparisons

Read →How to use

Set weekly goals and weight goals

Read →How to use

Add bodyweight and photos and review them in history

Migration and storage

Export CSV, JSON and AI packs

Read →How to use

Import a converted file into RENMA

Read →How to use

Save and restore a backup

Read →How to use

Register an NFC tag and open a routine

Display and pricing

Set language, units, appearance and rest preferences

Read →How to use

Pricing, free trial and restoring purchases

Read →How to use

Make text and controls easier to use

Updated: October 27, 2026