On-device storage and exporting data

Save daily records on your device

Workout values and history are stored on the device. Ordinary logging and history viewing work without a connection. Operations such as checking purchases or sharing with an external AI you choose may need connectivity.

Saving a restore backup and its contents.

How to use it in a workout

Keep your records
Finish an ordinary workout and check what was saved in History.
Create a backup
In “More” → Backup and restore, open Save and choose a destination.
Keep a copy outside the device too
Store the saved file on a PC or elsewhere too. A copy only on the phone does not protect against device failure.

Saving an ongoing workout and saving for restoration

Changes to an ongoing workout are saved so you can continue when you return to the app. However, autosave is not a backup against device failure or app removal.

Three ways to take data out, depending on your purpose

Saving and exporting
Purpose	What to use	What it keeps
Prepare for device failure or replacement	Backup	History, settings, photos, and other data for restoration
Read records in a spreadsheet	CSV / JSON export	Selected records and fields
Convert or organize with an external AI	AI / Bridge Export Pack	Conversion instructions and selected information

Do not treat an ordinary export as a complete restore backup. Check not only that the destination was writable, but also that the saved file exists outside the device.

Case: log at the gym, protect your data at home

Log in a basement gym with weak reception and review History after returning home. At the end of the week or before major changes, create a backup and save it in a folder in your own cloud account. To restore, select the saved file.