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How to use

Create routines and set templates

Set a routine name, exercise order, and set templates, then load the routine for a workout.

App screenshots are shown in Japanese. The steps and captions below are in English.

Steps

  1. Add a routine

    Open More → Routines, add a routine and name it.

    Setting a routine name, exercise order, and custom field defaults.Enlarge image
    Setting a routine name, exercise order, and custom field defaults.

  2. Choose exercises and order

    Add the exercises and arrange them in the order you perform them. Open each exercise's set template.

    Editing routine exercise order and each exercise's sets.Enlarge image
    Editing routine exercise order and each exercise's sets.

  3. Save set templates

    Set the number of sets and planned values, then save the whole routine.

  4. Load it from the start screen

    In “Training”, choose “Start” on the routine. Check your previous results and change the values for today's workout.

    Chest press logging screen: weight, reps and completion.Enlarge image
    Chest press logging screen: weight, reps and completion.

  5. Review after finishing

    Compare the plan with what you did in History. To change the structure for next time, edit the templates in routine management.

Templates are plans; saved records are results

Starting prepares the logging screen from the template. Check your previous results, today's condition, and equipment, adjust the values, and mark the sets you complete. Selecting a routine does not turn planned values into completed results.

Case: using Upper Body A

Save chest press for 3 sets → lat pulldown for 3 sets → cable row for 2 sets. If your chest is tired today, adjust the weight or reps and save only what you complete. Load your usual structure and record what changes each session.

Organize your usual workout from your notebook into a routine.Enlarge
Organize your usual workout from your notebook into a routine.
Editing routine exercise order and each exercise's sets.Enlarge
Editing routine exercise order and each exercise's sets.
Workout screen: start by choosing exercises or start a routine.Enlarge
Workout screen: start by choosing exercises or start a routine.

Create routines with Free

There is no plan-based limit on the number you create. Basic routines and set templates are available with Free. Entering new custom field or machine values in sets is subject to the Pro requirements for those features.

The screens use sample records to explain the controls.

Updated: October 27, 2026