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Practical guides

Turn form cues into records you can use next time.

Movement cues, tempo, and effort in reserve that weight and reps alone cannot capture. Use notes, numbers, choices, and photos according to their purpose.

App screenshots are shown in Japanese. The steps and captions below are in English.

A note to remember, or a value to compare?

“Do not shrug shoulders” as text. “Lowering time” in seconds. “Range of motion” as choices such as full or slightly shallow. Separating reminders from graphable values makes records useful later.

Case: three ways to save information

Custom field examples
What it keepsTypeValue and how to review it
Bulgarian split squat cueText“Align knee and toes”. Read in History.
Chest press lowering timeTime3 seconds. Read in supported numeric comparisons.
Fatigue during exerciseSingle selectLow, normal, or high. Read in supported condition views.

Basic RPE records perceived effort for the set. If you create a fatigue field or RIR field, keep its meaning distinct from RPE.

A Bulgarian split squat performed one leg at a time.Enlarge
A Bulgarian split squat performed one leg at a time.
Custom-field input for Chest press. Other exercises use the same input location.Enlarge
Custom-field input for Chest press. Other exercises use the same input location.
Chest press history: read the conditions for each set.Enlarge
Chest press history: read the conditions for each set.

Record what changed between sets

  1. Create fields on the exercise

    Choose names, types, and options, then save the exercise. Keep option meanings consistent for conditions you want to compare.

  2. Enter values for that set

    Choose them in logging conditions. If you change technique for one set, you can update that set's note or value without changing the others.

  3. Read History after finishing

    Check what each set contains. Distinguish common conditions from those that changed during the workout.

Photos for visible progress

Add a note to photos from the same day if needed. Using the same angle and posture makes changes from last time easier to compare.

Use it in your next workout and analysis

Next time, read your previous cues in History and log under the same conditions. Use numeric types in supported two-value comparisons and selected conditions in supported coloring. Text cannot be analyzed as a numeric line. New custom value entry and analysis require Pro.

The screens use sample records to explain the controls.

Updated: October 27, 2026